Join A Frolic

Joyful, music-led movement experiences in nature.

Let’s Frolic events are gentle, playful, silent-disco-style walks and dances designed to help you reconnect - with yourself, with nature, and with community.

Using wireless headphones, we move together through beautiful outdoor spaces, guided by music that invites curiosity, freedom, and joy. No choreography. No pressure. Just presence.

What to expect

🎧 Wireless headphones provided
🌿 Outdoor walks, pauses, and moments of movement or dance
🎶 Carefully curated playlists that ebb and flow
💛 A welcoming, inclusive, come-as-you-are atmosphere
🫧 Moments of silliness, stillness, and shared joy

All bodied, energy levels, and experience levels are welcome.

Who These Frolics Are For

These Frolics Are For You If…

You’re craving more joy, play, or lightness
You love music and being outdoors
You want gentle movement without pressure or performance
You’re curious, creative, or just need a nervous-system exhale

You’re always invited to participate in whatever way feels best - dancing, walking, resting, or simply listening.

Good To Know

Events are held outdoors and may vary by location and terrain
Please dress for the weather and wear comfortable shoes
You’re welcome to bring water and any personal comforts
Events are rain-or-shine unless otherwise noted
Participation is always optional and self-guided

By attending, you agree to move at your own comfort level and take care of yourself along the way.

Upcoming Frolics

If you have any questions, are curious about accessibility, or are interested in a private frolic, feel free to reach out - I’m always happy to connect.